~ Yoga Above Aura ~
Intro Level: Learn the fundamentals of Iyengar Yoga including body alignment and the proper use of props. Shoulder stand is introduced at this level. Students new to Iyengar Yoga are required to attend Introduction classes.Level 1: includes standing, sitting and twisting postures to increase strength and flexibility.
Level 2: includes forward bends, backbends, and headstands. These classes explore the benefits and challenges of more advanced asanas (postures). Please speak with your teacher before moving ahead to Level 2.
Level 2/3: This 2 hour class is for students with a regular personal practice who wish to explore more advanced asanas. Please check with your teacher before moving into Level 2/3.
Seniors Yoga: A class for seniors wanting to extend mobility and increase activity level. Offers stretches to improve flexibility enough to start doing yoga or other forms of exercise. Stretches include lying down, sitting, and standing with the use of props to assist every level of ability.
Aura Whole Foods
199 Westmorland St. Fredericton, New Brunswick E3B 3L6 (506) 454 4240 aurafoods@nb.aibn.com