Supplementing
It's just that!  Supplementing.

 Although a diet rich in whole foods is ideal, many of us don't achieve it.  This is when the use of supplements becomes helpful.  Taking "green food" supplements (Greens +, Green Power, Nu-Greens, Barley Grass, Spirulina, etc.,) supplies you with chlorophyll, many vitamins (especially B vitamins), assorted amino acids, trace minerals, many different phytonutrients and enzymes.  Greens create an alkaline environment in the stomach, which is great for many of us with acidic conditions, such heart burn and indigestion.

Taking a multi-vitamin also helps, especially for those with poor diets.  Remember it is best to take your multi with a meal to help with absorption and assimilation.  Multi-vitamins come in many different forms, varying from liquid to pressed caplets.  Liquid forms are preferable, as your stomach can skip the process of breaking down the tablet.  Capsule forms would be the next best, as it takes little time for your stomach to break it down.

Some people need more supplements than others depending on diet, but also age or course of treatment to remedy disease.  It is important that you educate yourself on different supplements available.  Be an advocate for your own good health.

Here are some of the supplements available at Aura
for more information visit the links below:

Digestion Improvement & Healthy Bacteria:
Bio-K plus
Natren products
 

Vitamins & Mineral, Herbs, Phytonutrients, Antioxidants, Amino Acids, Enzymes:
Natural Factors
Swiss Herbal Remedies
Flora
Sisu
Trophic

 

Essential Fatty Acids:
Ascenta - Omega 3 rich Herring Oil
Udo's Oil

Homeopathy:
Homeopathic Canada
Boiron
Heel
Derma Med - Skin Solutions

Green Foods:
Greens +  Genuine Health
Spirulina

Allergies:
Colloidal Silver

Antiseptic:
Tea Tree Oil - Thursday Plantation